Dance first. Think later. It's the natural order.
Each class allows you time to stretch your muscles, welcome and warm up your body in your own way. You're encouraged to "come to your senses" and become present in your body.
A guided inquiry into a particular theme follows the warm up phase. It allows for individual exploration as well as playful interaction with other dancers. We respect each other's journey on the dance floor and therefore don't talk except with our bodies. Moving may bring up emotions, some welcome, others not so. We invite it all in: good days and tough ones, heartbreak and joy and we keep on moving, curious about what will evolve, ready to embrace it all. The dance floor becomes a discovery zone where we get to know ourselves a little bit better.
Our dance inquiry is supported by a cycle of music which often starts out slow and internal, builds up momentum and ends in a settled and meditative state. There is an option at the end to pick up crayons and "let your fingers dance on paper" – drawing, writing, making marks. Or just keep on dancing till the end.
Each class is unique, each class is different. Everybody brings their own energy to it, there is a different group of dancers, different music, a different theme each week. Sometimes you will go away with great insights, other times you may "just" have a great dance.
“Out beyond ideas of right and wrong doing, there is a field. I will meet you there.” ~Rumi