Dance is for everybody.
I believe that the dance came from the people
and that it should always be delivered back to the people.
~ Alvin Ailey

 
Keep hydrated - you might like to bring a water bottle
Wear loose, comfortable clothing, layers are recommended
We dance barefoot or with dance shoes only – no socks please as they can be slippery
 
This is for anyone who loves to dance and everyone who is too shy to dance but would like to give it a try. There are no steps to learn, but images, music and themes are offered for you to explore. A great variety of music and rhythms together with gentle but clear guidance will help you find your unique expression and creative potential.    
 
You may let yourself be inspired by others and try out their moves. In the dance we are all teachers and we are all students.
 
Always listen to your body, don't do anything that hurts and remember to pace yourself!

If you don't like the music: Great! This is a chance to practice dealing with situations that you may not like. What do you feel?  Move that! Where do you feel it in your body? Keep moving and explore, find the beat, move your emotion and stay curious about what will happen next.
 
Come along just as you are and join others doing the same right alongside you!

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